A week of clearing, softening, and re‑emergence By Ruth Cox, Emotion Code & Body Code Practitioner For the past week, I’ve been moving through a deeper layer of my own inner work — the kind of work that doesn’t always announce itself loudly, but quietly asks to be acknowledged. As I’ve been supporting clients through their emotional and energetic patterns, I’ve also been listening to what my own system has been carrying, holding, and preparing to release. This month, I felt c

Integration in Stillness: Notes from Day 3 For the past few weeks, I’ve felt something lingering—not just around my waistline, but in the spaces where old emotions tend to hide. Despite eating healthy and staying active, the weight wouldn’t budge, and I began to notice a deeper pattern: I was holding on. Not just physically, but emotionally. So I turned inward. I muscle-tested myself and decided to begin one of my favorite protocols from Medical Medium’s Cleanse to Heal: a fi