Integration in Stillness: Notes from Day 3 For the past few weeks, I’ve felt something lingering—not just around my waistline, but in the spaces where old emotions tend to hide. Despite eating healthy and staying active, the weight wouldn’t budge, and I began to notice a deeper pattern: I was holding on. Not just physically, but emotionally. So I turned inward. I muscle-tested myself and decided to begin one of my favorite protocols from Medical Medium’s Cleanse to Heal: a fi