Free Emotional Imbalance Self-Assessment

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Section 1: Physical Health & Energy

Check any of the boxes that apply to your current physical state:

I frequently experience fatigue or feel low on energy, even after a full night’s rest.

I have chronic pain or discomfort in certain areas of my body.

I have recurring headaches, migraines, or tension that affects my daily life.

My digestion is often uncomfortable (e.g., bloating, constipation, indigestion).

I often feel physically “out of balance” or disconnected from my body.

I experience recurring health issues that don’t seem to improve with conventional treatments.

My sleep patterns are irregular or disturbed, and I struggle to feel rested.

Section 2: Emotional & Mental Well-being

Check any boxes that resonate with your emotional state:

I feel emotionally stuck or unable to move past certain feelings or traumas.

I frequently experience anxiety, fear, or panic without clear reasons.

My mood fluctuates often, and I can feel overwhelmed by emotions.

I feel numb, detached, or disconnected from others and my surroundings.

There are unresolved traumas or painful memories I haven’t fully addressed.

I experience negative self-talk or have limiting beliefs that hold me back.

I often feel stressed or overwhelmed, no matter what I try to do for relief.

Section 3: Mental Clarity & Focus

Reflect on how your mind feels by checking any of the following:

I have difficulty concentrating or focusing on tasks for long periods of time.

My thoughts feel scattered or racing, making it hard to stay grounded.

I often forget things or struggle with memory and mental sharpness.

I feel mentally drained or “burned out” more often than I’d like.

It’s difficult for me to make decisions confidently.

Section 4: Relationships & Boundaries

Consider your interactions with others and check what applies:

I have difficulty maintaining healthy boundaries in my relationships.

I tend to absorb other people’s emotions or take on their burdens as my own.

I often feel misunderstood or isolated in my relationships.

I struggle with patterns of conflict, either avoiding it or feeling overwhelmed by it.

I have unresolved relationship traumas that still impact my life today.

Section 5: Alignment & Purpose

Think about your connection to your purpose and check if these apply to you:

I feel disconnected from my life’s purpose or unsure of my direction.

I struggle to find joy or passion in the things I used to love.

I feel as though I’m not living up to my full potential.

I often question if I’m on the right path in life.